99: Strategies for Navigating Diet Talk

So, you've decided to stop dieting. But now, all of a sudden you are hearing dieting messages and diet talk all around you! How do you navigate social situations where people are constantly talking about their diets? Listen in as I chat with registered dietitian nutritionist, Hannah Turnbull, all about the mistakes we've made with our own experiences, and what we suggest you think about when it comes to navigating diet talk. Overall, we both believe strongly that you have a choice in how you engage, if you engage at all. You don't have to always ignore or stay silent, but you also don't have to constantly advocate and exhaust yourself in the process. We encourage you to look inward for the answers that are right for you in these tricky situations. Links mentioned: Hannah's website: https://healthyhanny.com