99: The Cost of Self-Silencing

Are you protecting your peace… or sabotaging your self-respect? 😳 Shellie and Carla go straight at the sneaky ways we mute ourselves — over-editing emails, apologizing before we speak, nodding along when our whole body is saying “nope.” They talk nervous-system safety, labels like “difficult,” why “nice” got weaponized, and how to start talking like the smartest person in the room (because you are) without losing your job. This one will have you watching for bobblehead moments all week.