[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker

Text me what you thought of the show 😊Discover the rejuvenating powers of cognitive breaks in my latest episode.I reveal how these intentional pauses can transform your work life. Drawing from nearly 40 years of firsthand experience as a 24/7 shift worker, I will guide you through the labyrinth of stress and fatigue, leading you to a haven of increased productivity and enhanced focus.You'll find nuggets of wisdom peppered throughout the episode as I detail techniques to effectively implement these mental vacations. Whether it's scheduling frequent breaks, engaging in mindful activities, or sharing a laugh with your colleagues - each strategy serves to refresh your mental landscape. This episode is your ticket to not only surviving in the demanding realm of shift work but truly thriving. So, join me and let's navigate this journey together.Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________