#99: Top 4 mistakes for training glutes

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

If you want better glute gains, listen to this episode! Shannon discusses the most common mistakes and her suggestions on what to do instead. 0:00: Introduction 0:58: Overuse3:42: “Booty banded” exercises 5:23: Not getting close enough to muscle failure 6:21: Lack of glute engagement 10:18: SummaryStep-up demo Free Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Feb 2, 2023

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#99: Top 4 mistakes for training glutes

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