#99: Top 4 mistakes for training glutes

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

If you want better glute gains, listen to this episode! Shannon discusses the most common mistakes and her suggestions on what to do instead. 0:00: Introduction 0:58: Overuse3:42: “Booty banded” exercises 5:23: Not getting close enough to muscle failure 6:21: Lack of glute engagement 10:18: SummaryStep-up demo Free Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

If you want better glute gains, listen to this episode! Shannon discusses the most common mistakes and her suggestions on what to do instead. 0:00: Introduction 0:58: Overuse 3:42: “Booty banded” exercises 5:23: Not getting close enough to muscle failure 6:21: Lack of glute engagement 10:18: Summary Step-up demo Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

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#99: Top 4 mistakes for training glutes

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This episode is 13 minutes long.

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This episode was published on February 2, 2023.

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