#99 - Weight Loss Nuggets of Knowledge (part 1)

This episode is going to be part of a little series I am creating. The info I chat about is the biggest nuggets of knowledge women have learned whilst working with me that have changed their lives completely. Topics Covered In This Episode: You Can Achieve Fat Loss Without Weightloss Going Over Your Daily Calories Doesn't Mean You've Ruined Your Weekly Calorie Deficit Strength training can change your body composition in more ways than you'll ever see from running, circuit classes, or general cardio. If you are interested in joining the next intake leave your details ⁠⁠⁠here⁠⁠⁠ or click the link in my Instagram ⁠⁠⁠here⁠⁠ ⁠⁠⁠. Hope you enjoy this one x