#99 - Weight Loss Nuggets of Knowledge (part 1)

What this episode covers

This episode is going to be part of a little series I am creating. The info I chat about is the biggest nuggets of knowledge women have learned whilst working with me that have changed their lives completely. Topics Covered In This Episode: You Can Achieve Fat Loss Without Weightloss Going Over Your Daily Calories Doesn't Mean You've Ruined Your Weekly Calorie Deficit Strength training can change your body composition in more ways than you'll ever see from running, circuit classes, or general cardio. If you are interested in joining the next intake leave your details ⁠⁠⁠here⁠⁠⁠ or click the link in my Instagram ⁠⁠⁠here⁠⁠ ⁠⁠⁠. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 18 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on November 2, 2023.

What is this episode about?

This episode is going to be part of a little series I am creating. The info I chat about is the biggest nuggets of knowledge women have learned whilst working with me that have changed their lives completely. Topics Covered In This Episode: You...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.