#99: Why You Feel Lonely Even Around People (And How to Finally Feel Connected)

In this episode, Lindsay and Mary discuss why loneliness persists even when we're surrounded by people, how self-criticism and fear of rejection deepen isolation, and practical ways to build meaningful connections through vulnerability, self-compassion, and small, intentional social steps.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a