#99 Will You Join Me In The Gentle Rebellion?! — Of Loving Our Body More!

Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create with your body. — Listen in, as I gently invite you to (hopefully) appreciate yourself a little bit more.I recorded this episode before I did burlesque, and since then I've healed my relationship with my body SO much more. To find our more about my burlesque classes, just send me a message :)Please note: This can be an emotional topic. There is no pressure or judgement whatsoever to be or feel any different from where you are now. In this episode I speak about:the wisdom our body holds and conveys'listening' hands and loving touchthe significance of our feetbreath work and yoga as powerful tools to tune inwardswhen our organs show warning signswe're "not a sum of broken parts"*decent posture and moving wiselyThemes: mental health, physical health, yoga, breath*I mention Glennon Doyle.At the end, I share a poem written by Selina Denton.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.