[99] YOU CAN DO HARD THINGS: Mark Berridge, from devastating spinal-injury to award-winning Author, Ted X Speaker, & resilience coach!

"Uncertainty is my friend" - Mark Berridge, award-winning Author & Ted X Speaker.Mark, author and motivational speaker, shares his journey of overcoming a severe spinal injury and finding hope and strength in the face of adversity. He emphasizes the importance of gratitude, generosity, and taking the most generous assumptions in life.Mark's story serves as a reminder to value every step and to focus on the gains rather than the gaps. He discusses the power of writing as a form of reflection and healing, and how he shifted his perspective from loss to growth.Mark's resilience and optimism inspire others to pursue their potential and embrace the challenges that come their way. We discuss the importance of personal growth, mental health maintenance, and unpacking the concept of tall poppy syndrome. He emphasizes the need to evolve towards positivity and have a positive impact on others' lives.Mark shares his experience of writing a book, giving a TEDx talk, and the challenges he faced in putting himself out there. He highlights the significance of authenticity, integrity, and celebrating differences.We talk about the power of trying and the importance of measuring progress based on values and behaviors rather than just results.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#tedxspeaker #tedx #author #writer #inspiration #injury #injuryrecovery #spinalinjury #motivation #australia #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters