998 Supercharge Your Workout
An episode of the Create Your Now Archive 4 with Kristianne Wargo podcast, hosted by Kristianne Wargo, titled "998 Supercharge Your Workout" was published on August 8, 2018 and runs 15 minutes.
August 8, 2018 ·15m · Create Your Now Archive 4 with Kristianne Wargo
Episode Description
Whether you are a fitness fanatic or just beginning your fitness journey, you can supercharge your workout, kicking your workout to the next level.
The good news... This move is very simple. You can modify it to your fitness ability too.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Plus, you don't even have to leave the house, unless you really want to.
The K.I.S.S. ~ Climb your mountains!
Supercharge your workout with mountain climbers.
Mountain climbers combine strength and cardio while working your core, arms, and legs.
Think of it as a one pot meal for your fitness.
1. THE PERFECT PLANK
- Place your body in a push-up position. Shoulders back and down. Hands directly under your shoulders.
- Engage your glutes and lower abdominals. Squeeze!
- For a modified plany, go to your knees. Or you can do it on the wall or on a counter.
- Focus on one spot on the floor.
- Hold for 15-30-45-60-90 seconds.
***Be careful not to tighten your neck and jaw. Keep your JAW and NECK relaxed. Also, do not drop your lower back creating a curve or round your back pushing your butt in the air. Not good!
2. THE ELEVATED MOUNTAIN CLIMBER
- From your perfect plank position, bring one knee in toward your chest, returning to the starting point. *Don't sacrifice form.
- Switch to the other knee bringing it in towards the chest.
- Continue to alternate knees increasing your pace up to a moderate jog. *Keep good form. If you break good form, slow down or rest and then begin again.
- Use mountain climbers for 30-60 second intervals in between sets.
- You can use this as a HIIT workout out at the end. One minute full out climbing, rest 30-60 seconds. Repeat 4x or 8x)
***ALWAYS maintain good form!
"Over every mountain, a new path will be seen. Go climb your mountain today!"
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
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2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
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