99B - The Foundations (2/4)- Macros, Micros and Metabolic rate.

from Crying Burns Calories · host Katy Saltsman

In the second episode of this series, I break downs macronutrients, micronutrients and a whole lot in between. Why all of them are important, if you should be tracking them, how to create balance if you aren’t tracking them and how to get our bodies to just feel better every day. Let’s dive in!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

In the second episode of this series, I break downs macronutrients, micronutrients and a whole lot in between. Why all of them are important, if you should be tracking them, how to create balance if you aren’t tracking them and how to get our bodies to just feel better every day. Let’s dive in! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclus...

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99B - The Foundations (2/4)- Macros, Micros and Metabolic rate.

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How long is this episode of Crying Burns Calories?

This episode is 26 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on January 17, 2023.

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