EPISODE · Apr 17, 2025 · 8 MIN
9MINS | 身体扫描-疏通肩颈能量 |高质量助眠解压音频
from 极乐鸟 Daily 每日冥想
每日冥想10分钟，疏通肩颈能量🧘肩颈是身体压力的聚集地，久坐或劳累后常感僵硬不适。此刻，闭上眼睛，跟随音频的引导，感受温暖的能量在肩颈间流动，释放紧绷的肌肉，缓解疲劳。呼吸间，肩颈变得轻松，能量重新焕发，让你重获舒适与自在。目前我们推出每月冥想打卡激励计划，参加就有机会获得限定精美有趣的礼品！扫描下方二维码备注【打卡】即可参加前往小宇宙评论区与主播互动
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9MINS | 身体扫描-疏通肩颈能量 |高质量助眠解压音频
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This episode was published on April 17, 2025.
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