EPISODE · Apr 15, 2020 · 2 MIN
9億人待在家 宅愈久、吃愈多？4個飲食原則讓你不胖還瘦
from 天下生活 · host 天下生活
全球最紅的兩個字可能是「Stay Home」，總計9億人宅在家，長時間不出門，靠吃打發時間，而且冰箱、零食隨手可得，好像不胖也難。 宅愈久、吃愈多，怎麼避免？其實宅在家也是調整飲食、睡眠的好機會，掌握幾個原則，就能讓你宅而不胖，還有機會變瘦。
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9億人待在家 宅愈久、吃愈多？4個飲食原則讓你不胖還瘦
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