EPISODE · Jul 28, 2026 · 1 MIN
1-Minute Grounding for Anxiety — Hand on Heart & Hand on Belly
from The Instant Alignment: 1 Minute Magic · host Jenny Garufi | Meditation and Inner Peace Guide
Put one hand on your heart and one on your belly. Feel two rhythms that are both still working, even on the hard days. This isn't about fixing anything — it's about coming back to yourself, no agenda, just you meeting you. New episodes daily. Your soul is ready. Let's align. Don't miss an episode!Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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1-minute grounding practice for anxiety: place one hand on your heart and one on your belly. Feel two steady rhythms to anchor you without trying to fix anything — a short, tactile meditation you can use on hard days. Built to fit into real life. New episodes daily from The Instant Alignment: 1 Minute Magic.
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1-Minute Grounding for Anxiety — Hand on Heart & Hand on Belly
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