EPISODE · Jan 12, 2026
A 12-Step Guide to Breaking Bad Habits and Building Positive Change for Life
from Sunulife INSIGHTS · host Sunulife
This raQtaQ Deep Dive is a self-help guide designed to help readers break bad habits and replace them with positive ones. It outlines a twelve-step process, beginning with identifying triggers and understanding the need the habit fulfills, and concluding with long-term maintenance and focusing on personal growth. The guide emphasizes the importance of a structured approach, replacing negative habits with positive routines, and using triggers to cue new behaviors. It encourages readers to track progress, build a support system, practice self-compassion, and celebrate milestones, ultimately leading to a lasting transformation.
What this episode covers
This raQtaQ Deep Dive is a self-help guide designed to help readers break bad habits and replace them with positive ones. It outlines a twelve-step process, beginning with identifying triggers and understanding the need the habit fulfills, and concluding with long-term maintenance and focusing on personal growth. The guide emphasizes the importance of a structured approach, replacing negative habits with positive routines, and using triggers to cue new behaviors. It encourages readers to track progress, build a support system, practice self-compassion, and celebrate milestones, ultimately leading to a lasting transformation.
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A 12-Step Guide to Breaking Bad Habits and Building Positive Change for Life
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