A 15-Minute Energy Healing to Release the Heaviness

When the world feels heavy, it's time to reconnect to the lightness within. In this episode, Samantha offers a brief energy healing practice that you can experience anywhere - while working, driving, or lying down.Through guided breathwork and visualization, you'll release tension, open your energy centers, and invite in the life force that runs through all living things.What to expect:Guided breathwork to drop into your bodyVisualization to open energy centers in your palms and feetConnection to healing energy from your highest ancestors, angels, and guidesA practice to release energetic dams and return to your truthThis is Samantha's offering to the greater good, a subtle yet powerful practice you can return to whenever you need it. While energy healing isn't her typical podcast content, she has a deep background in this work and believes that when we show up as our most energetic, authentic selves, we make the greatest impact.If this practice supported you, please leave a rating or review and share it with someone who needs a little lightness today.Connect with Samantha:DM her on Instagram at @samantha.fackler to share your takeawaysVisit samanthafackler.com for more info about coaching and resourcesSubscribe on YouTube: @confessions-samantha-facklerMentioned in this episode:Learn more about Focus Pocus: http://samanthafackler.com/focus