A 2-Minute Exploration: Shifting Weight from Hands to Feet

Sometimes the simplest movements reveal the most.In this short, 2-minute video, I guide you through a gentle exploration of weight shifting—from your hands to your feet. You’ll get curious about how your hands feel on the ground, where your weight naturally wants to go, and how to build comfort transitioning that weight forward and back.This kind of practice helps build trust in your body, especially in movements that ask you to support yourself with your hands (think crawling, floorwork, or inversions).Take two minutes, find a little space on the floor, and let’s move together:Warmly,Jenn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe