À 50 ans, champion d’Europe et recordman de France… comment ? - Kais ADLI

from Énergie et Performance by Joris Delarbre - Pro Coaching · host Joris Delarbre - Pro Coaching

À 50 ans, champion d’Europe et recordman de France… comment c’est possible ?Dans cet épisode d’Énergie & Performance, je reçois Kaïs ADLI, un athlète hors normes : champion d’Europe, multiple champion de France et aujourd’hui recordman de France à 50 ans.Dans cet échange, il partage son approche de l’entraînement, sa manière de gérer la récupération et surtout les clés qui lui permettent de continuer à progresser avec l’âge.Un épisode inspirant et concret pour tous les coureurs qui veulent performer sur le long terme.

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This episode was published on April 18, 2026.

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