A Arte de Adiar Tarefas

from A Psicologia Onde Não a Vemos · host Frederico Zezola - Psicologia

Todos já passámos por isto: uma tarefa simples, que até sabemos que vai demorar poucos minutos… e mesmo assim adiamos. Responder a um email, arrumar uma gaveta, começar aquele projeto que está na lista há dias.Neste episódio exploramos porque é que o cérebro cria tanta resistência no momento de começar e como pequenas estratégias psicológicas podem ajudar a ultrapassar essa barreira. Porque muitas vezes o problema não é a tarefa, é apenas aquele pequeno momento entre pensar em fazer e começar a fazer.

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This episode is 7 minutes long.

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This episode was published on March 12, 2026.

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