EPISODE · Apr 7, 2026 · 17 MIN
A B-Side Flip: Final Episode on Carer Burnout, Music & Change
from Living on the B Side · host Birgit Livesey
This is the final episode of Living on the B Side—at least in the way you’ve known it.In this deeply personal solo episode, I share my experience of carer burnout while navigating serious family health challenges, and how—unexpectedly—music went quiet for me during that time. What I needed instead was silence.I talk about the moment music returned, sparked by listening to BTS’ Arirang, and how that became a powerful signal of recovery, awareness, and reconnection with myself.After six seasons, I also share why I’ve chosen to close this chapter of the podcast—and what I feel called to move into next: helping others use music more intentionally during stress, overwhelm, and emotional fatigue.This isn’t a full stop. It’s a change of lanes.A B-side flip.In this episode, I talk about:Carer burnout and navigating family health challenges When music no longer feels supportive—and why that matters The healing role of silence and stillness The emotional turning point with BTS’ Arirang Why I’m ending this podcast format after six seasons What’s next: music as a tool for wellbeing and self-awarenessIf you’re feeling overwhelmed, emotionally stretched, or unsure what you need to feel like yourself again… this episode might meet you there.Whether you love music, are exploring ways to support your wellbeing, or simply need a moment to pause and reflect, I hope this gives you something to hold onto.Stay ConnectedJoin my email Notes of Connection and receive your free mini guide, A Quiet JamFollow along here:• Instagram• FacebookAbout the Podcast Living on the B Side is a podcast about the power of music — exploring how sound shapes our emotions, stories, and sense of self. Host B shares conversations and reflections for those who listen deeply and live thoughtfully.
What this episode covers
This is the final episode of Living on the B Side—at least in the way you’ve known it.In this deeply personal solo episode, I share my experience of carer burnout while navigating serious family health challenges, and how—unexpectedly—music went quiet for me during that time. What I needed instead was silence.I talk about the moment music returned, sparked by listening to BTS’ Arirang, and how that became a powerful signal of recovery, awareness, and reconnection with myself.After six seasons, I also share why I’ve chosen to close this chapter of the podcast—and what I feel called to move into next: helping others use music more intentionally during stress, overwhelm, and emotional fatigue.This isn’t a full stop. It’s a change of lanes.A B-side flip.In this episode, I talk about:Carer burnout and navigating family health challenges When music no longer feels supportive—and why that matters The healing role of silence and stillness The emotional turning point with BTS’ Arirang Why I’m ending this podcast format after six seasons What’s next: music as a tool for wellbeing and self-awarenessIf you’re feeling overwhelmed, emotionally stretched, or unsure what you need to feel like yourself again… this episode might meet you there.Whether you love music, are exploring ways to support your wellbeing, or simply need a moment to pause and reflect, I hope this gives you something to hold onto.Stay ConnectedJoin my email Notes of Connection and receive your free mini guide, A Quiet JamFollow along here:• Instagram• FacebookAbout the Podcast Living on the B Side is a podcast about the power of music — exploring how sound shapes our emotions, stories, and sense of self. Host B shares conversations and reflections for those who listen deeply and live thoughtfully.
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A B-Side Flip: Final Episode on Carer Burnout, Music & Change
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