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EPISODE · Jan 3, 2018 · 17 MIN
A basic breath meditation
from Ethnowise · host Michael J. Kimball
In this episode, I will introduce you to one of the most fundamental and popular types of meditation available—the basic breath meditation. You can use this technique to increase your ability to focus, to manage stress, and to develop some clarity of mind around your intercultural experiences (or any other kinds, for that matter).
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A basic breath meditation
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