Skip to content
A Basic Mindfulness Meditation for Labelling Thoughts and Emotions episode artwork

Jan 16, 2019 20 min

A Basic Mindfulness Meditation for Labelling Thoughts and Emotions

from 12 Minute Meditation

A 20-minute breathing meditation that explores thoughts, sensations, and mental states with kind awareness.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

A Basic Mindfulness Meditation for Labelling Thoughts and Emotions

0:00 20:13

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

Frequently asked questions

How long is this episode of 12 Minute Meditation?

This episode is 20 minutes long.

When was this 12 Minute Meditation episode published?

This episode was published on January 16, 2019.

Can I download this 12 Minute Meditation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.