A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMA guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknowledging and holding space for the emotions and sensations that arise, allowing for rest and compassion.TakeawaysInternal Family Systems (IFS) meditation encourages self-compassion and presence.Acknowledging and holding space for emotions and sensations allows for rest and compassion.Chapters00:00 Introduction and Setting the Stage01:39 Preparing for the Meditation03:11 Ending the Day with Presence05:42 Inviting Self-Compassion and Presence08:42 Acknowledging and Holding Space for Emotions11:02 Offering Compassion and Presence13:29 Releasing the Day's Weight and Resting15:57 Closing and Final Remarks