A Beginner's Guide to Fitness: Training, Nutrition & Mindset - Corey Dubé

Corey Dubé is personal trainer who specializes in helping people achieve their fitness goals.Today we talk about his approach to personal training and the mindset required to stay motivated, break plateaus, and how we can turn fitness into a lifestyle that fuels personal and professional success.🔗 Instagram 👉 https://www.instagram.com/eating_wise_with_corey🔗 Facebook 👉 https://www.facebook.com/share/19EuJE7iBx❤️ Looking for more inspiration? Join the 1% newsletter 👉 https://odum.caCHAPTERS00:00:00 Introduction00:04:20 Community approach to training and helping people00:09:13 What it's like working with a personal trainer00:14:19 The important of motion00:17:07 How to know how hard to push clients00:24:49 Personal accountability with clients00:29:32 Problems with our food and overconsumption00:32:50 Guiding beginners on proper nutrition00:34:59 Business side of personal training00:44:26 Importance of nutrition in a healthy lifestyle00:47:27 Tips on where to start for beginners00:57:11 Mistakes beginners make and how to avoid them01:05:05 How can we avoid our increasingly unhealthy lifestyle01:08:09 We need better food education01:10:32 Analysis of my plan to lose 50 pounds in 100 days 👉 https://youtu.be/Z-rop5wTsJw01:21:55 Fasting and rapid body transformations01:29:43 Training to improve athletic performance