A Beginner's Guide To Not Bullying Yourself (Mandarin Ep)

from Sound Stories · host Qz Zhang

Quick question: when you think about the people and things you love, are you on that list?Yeah. Didn't think so.This episode is about small, low-effort habits to stop being your own biggest bully. No vision boards. No 5am routines. Just a few things that might make you slightly less mean to yourself, one day at a time.Also I have a theory about white rice and soy sauce that I think you'll appreciate.Listen, send it to your people, or leave a 💚! Just do it loudly so my mom thinks I’m employed.#SoundStories #SelfTalk #PersonalGrowth #MindsetShift #PodcastRecommendation #ChinesePodcast #CreativeMindset

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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A Beginner's Guide To Not Bullying Yourself (Mandarin Ep)

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