A Beginner's Transformation Guide

Episode 9 of the The Self Project Podcast podcast, hosted by The Self Project Studio, titled "A Beginner's Transformation Guide" was published on August 24, 2020 and runs 63 minutes.

August 24, 2020 ·63m · The Self Project Podcast

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Summary

Have some radical changes you need to make? Then definitely don’t miss this episode. I talk about the changes I had to make to go from a spiraling alcoholic to where I am today. You must have the desire for the change. No one else can do the work for you. (4:52) Get clear on what you DO want, and what you DON’T want. (17:44) Start taking better care of yourself, your body, your health. How do you treat your VEHICLE? (22:57) Forgive and let go of the past. (30:02) Self-honesty and self-awareness. Be a detective. Why am I feeling triggered? Why do I have this belief? Why am I stuck in this pattern? Ask why, why, why until you get to the root of the issue. (34:48) A little bit of grit. You have to push through the plateaus because some chapters will feel like 1 step forward, 3 steps back. (39:38) Brain Food. What are you consuming? Fear or love and growth? (51:37) Have healthy coping tools. Do you avoid and procrastinate? (55:32) Get uncomfortable, often. Grow, grow, and then grow some more. What can you do this week to stretch yourself? (58:25) (47:35) The Census/Google Earth/Government Spy guy veers me off topic In order to get the results, you HAVE to do the work. We can’t “quick fix” everything. Thank you for joining me!! ************************************************** Find me on Instagram @_kristymartinJoin the Facebook Community!Subscribe to the NewsletterBook your 1:1 Breathwork session

Episode Description

Have some radical changes you need to make? Then definitely don’t miss this episode. I talk about the changes I had to make to go from a spiraling alcoholic to where I am today.

You must have the desire for the change. No one else can do the work for you. (4:52)
Get clear on what you DO want, and what you DON’T want. (17:44)
Start taking better care of yourself, your body, your health. How do you treat your VEHICLE? (22:57)
Forgive and let go of the past. (30:02)
Self-honesty and self-awareness. Be a detective. Why am I feeling triggered? Why do I have this belief? Why am I stuck in this pattern? Ask why, why, why until you get to the root of the issue. (34:48)
A little bit of grit. You have to push through the plateaus because some chapters will feel like 1 step forward, 3 steps back. (39:38)
Brain Food. What are you consuming? Fear or love and growth? (51:37)
Have healthy coping tools. Do you avoid and procrastinate? (55:32)
Get uncomfortable, often. Grow, grow, and then grow some more. What can you do this week to stretch yourself? (58:25)

(47:35) The Census/Google Earth/Government Spy guy veers me off topic

In order to get the results, you HAVE to do the work. We can’t “quick fix” everything.

Thank you for joining me!! **************************************************

Find me on Instagram @_kristymartin Join the Facebook Community! Subscribe to the Newsletter Book your 1:1 Breathwork session