A Better Sugar for Blood Sugar Control

In this episode, Dr. Derrick Hines breaks down a rare sugar called allulose and why it’s gaining attention for its impact on blood sugar, cravings, and weight management.Unlike regular sugar, allulose is metabolized differently and may help reduce glucose spikes while supporting better appetite control.He also explains how it works on a similar pathway as GLP-1 medications like Ozempic, and why it could be a useful tool for improving metabolic health.In This Episode- What allulose is and how it differs from regular sugar- How it affects blood glucose and insulin response- Its connection to GLP-1 pathways and appetite control- Why it may help reduce cravingsInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick