EPISODE · Oct 16, 2022 · 10 MIN
A Better Way to Do Mental Practice
from The Bulletproof Musician · host Noa Kageyama
Most musicians (and athletes) have heard of mental practice, and have probably been encouraged to do it. But have you ever been taught *how* to do mental practice?Most research centers on whether mental practice works, or what type is best, but today's study looks at a strategy for learning how to do mental practice. And it describes a technique for how to get better at mental practice - and see changes in performance - even if you've never been very good at imagery in the past. A Better Way to Do Mental PracticeMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses
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Most musicians (and athletes) have heard of mental practice, and have probably been encouraged to do it. But have you ever been taught *how* to do mental practice? Most research centers on whether mental practice works, or what type is best, but today's study looks at a strategy for learning how to do mental practice. And it describes a technique for how to get better at mental practice - and see changes in performance - even if you've never been very good at imagery in the past. A Bett...
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A Better Way to Do Mental Practice
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