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EPISODE · Mar 5, 2023 · 10 MIN

A better way to solve problems

from Therapy Secrets · host Jason Conover

We often try to think our way to solutions. This is understandable. We have grown up with an emphasis on thinking and using our minds to solve problems. When it comes to emotional, therapy problems—this method is often more of the problem. We can’t see it but we are making it worse with our vicious loop analysis, ruminating and fixation in figuring out why I am feeling the way I am. There is a better way.

Episode metadata supplied by the publisher feed · Published Mar 5, 2023

What this episode covers

We often try to think our way to solutions. This is understandable. We have grown up with an emphasis on thinking and using our minds to solve problems. When it comes to emotional, therapy problems—this method is often more of the problem. We can’t see it but we are making it worse with our vicious loop analysis, ruminating and fixation in figuring out why I am feeling the way I am. There is a better way.

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Frequently Asked Questions

How long is this episode of Therapy Secrets?

This episode is 10 minutes long.

When was this Therapy Secrets episode published?

This episode was published on March 5, 2023.

What is this episode about?

We often try to think our way to solutions. This is understandable. We have grown up with an emphasis on thinking and using our minds to solve problems. When it comes to emotional, therapy problems—this method is often more of the problem. We can’t...

Can I download this Therapy Secrets episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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