A better way to solve problems

We often try to think our way to solutions. This is understandable. We have grown up with an emphasis on thinking and using our minds to solve problems. When it comes to emotional, therapy problems—this method is often more of the problem. We can’t see it but we are making it worse with our vicious loop analysis, ruminating and fixation in figuring out why I am feeling the way I am. There is a better way.