EPISODE · Oct 30, 2019 · 40 MIN
A Big Exhale: Sydney Williams of Hiking My Feelings
from She Explores · host Gale Straub, Sydney Williams
For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking - and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time.Featured in this episode: Sydney WilliamsHosted by Gale StraubSponsored by Danner & SmartwoolJoin the She Explores Podcast community on FacebookVisit She-Explores.comResourcesHiking My Feelings: Website & InstagramPre-order Sydney's Book: Hiking My Feelings - Stepping into the Healing Power of NatureSydney Williams' personal Instagram: @sydneyunfilteredShe Explores Landing PageSponsors and Discount CodesSmartwool: Learn more at Smartwool.comDanner: Learn more at Danner.comEpisodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode.Music is by Josh Woodward, Lee Rosevere, and Kai Engel using a creative commons attributions license.
Embed this episode
What this episode covers
For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking - and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time.
NOW PLAYING
A Big Exhale: Sydney Williams of Hiking My Feelings
No transcript for this episode yet
Similar Episodes
Feb 11, 2026 ·45m
Similar Podcasts
No similar podcasts found.