PodParley PodParley
PodParley
A Big Hug For Your Soul | Guided Meditation episode artwork

EPISODE · Jun 15, 2020 · 5 MIN

A Big Hug For Your Soul | Guided Meditation

from Integral Pieces · host Geetu Vanjani

Hi friend! This guided meditation is going to be a super *big hug for your soul.* Let go of any expectations around how to meditate, and allow yourself to experience these next *5 minutes* however you need. You can lie down on your bed, sit comfortably on your couch - absolutely whatever that feels right for you. Find a comfortable and quiet space, and you’ll *need a soft pillow or cushion* for this meditation. Settle into your sacred space, and prepare to give yourself lots and lots of cuddles. Enjoy! -- Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. -- Intro music by @iksonmusic Music by Aakash Gandhi

What this episode covers

Hi friend! This guided meditation is going to be a super *big hug for your soul.* Let go of any expectations around how to meditate, and allow yourself to experience these next *5 minutes* however you need. You can lie down on your bed, sit comfortably on your couch - absolutely whatever that feels right for you. Find a comfortable and quiet space, and you’ll *need a soft pillow or cushion* for this meditation. Settle into your sacred space, and prepare to give yourself lots and lots of cuddles. Enjoy! -- Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. -- Intro music by @iksonmusic Music by Aakash Gandhi

NOW PLAYING

A Big Hug For Your Soul | Guided Meditation

0:00 5:33

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Deep Calm Piano

Mar 12, 2026 ·3m

Soft Piano for Letting Go

Mar 12, 2026 ·3m

Silent Forest Piano

Mar 12, 2026 ·2m

Relaxing Piano for Stress Relief

Mar 12, 2026 ·4m

Still Waters Piano Sounds

Mar 12, 2026 ·2m

Calm Piano Vibes

Mar 12, 2026 ·2m

Similar Podcasts

Remember history and forge ahead rongrongpeng Literary audiobooksThe Fruit of the TreeErotica RomanaThe Lock and Key LibraryOliveIn the CagePamphilia to AmphilanthusThis Simian World The Figure in the Carpet HypatiaMiss MackenzieThe Marble FaunBeric the Briton - A Story of the Roman InvasionThe Guilty RiverCaleb Williams or Things As They AreAutumn Leaves, Original Pieces in Prose and VerseThe Secret HouseThat Mother-in-Law of MineThe Night of the Long KnivesSelections from Ballads of a Cheechako Many Voices (selection from)Evelina's GardenConjuror's House, a Romance of the Free ForestThe Mad King Scar(r)ed For Life pjwrench A nostalgic, banter-full and analytical delve into all the TV shows, movies, games, books, and other media that scared (and scarred!) us s***less when we were children in the 90s. Ranging from the infamous to the obscure, from The Wizard of Oz to The Demon Headmaster, from Tomb Raider to fairytales, we’ve offer up 2 classic pieces of entertainment to reminisce and wax lyrical. Enjoy! Storii Time - Stories from Real Estate Experts © Rifelion LLC Real estate has so many layers to it and there are so many components and pieces to consider. Whether you’re an agent, a buyer, a seller, an investor, a lender, or just have interest in the real estate world in general, join us for Storii Time as we dig into the ins and outs of real estate life. Hosted by Saad MunirFor advertising opportunities please email [email protected]   We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy    Back to Funk Meem Broadcasting since 1980, BACK TO FUNK is Australias longest running funk music radio show. Not only has the show been a long-time fixture on Sydneys airwaves, but over the years fans have also been treated to rare interviews with funk heavyweights such as George Clinton, Kool Bell (Kool & the Gang), Charlie Wilson (Gap Band), Fred Wesley and members of James Brown's Band, Todd Terje, Mr Scruff, Jamie Liddell, and Lance Ferguson from The Bamboos. The show is currently hosted by DJ MEEM, a celebrated DJ and music producer who has performed at some of the countries biggest festivals, and is credited as a pioneer of electronic music in Australia. Back to Funk reaches a wide and diverse audience, and features many styles of music. It has always represented and promoted black music styles, and was integral to the development of hip hop culture in throughout the 80's and 90's in Sydney. Back to Funk airs every Monday from 12:00 – 2:00pm on 2ser107.3FM and streams live at 2ser.com Each week DJ

Frequently Asked Questions

How long is this episode of Integral Pieces?

This episode is 5 minutes long.

When was this Integral Pieces episode published?

This episode was published on June 15, 2020.

What is this episode about?

Hi friend! This guided meditation is going to be a super *big hug for your soul.* Let go of any expectations around how to meditate, and allow yourself to experience these next *5 minutes* however you need. You can lie down on your bed, sit...

Can I download this Integral Pieces episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!