Integral Pieces

Oh hey there! I’m thrilled to reconnect with you in our meditation practice. This track is a check-in of sorts…after all, it’s been a while! Today’s practice is all about cultivating calm, peace and deepening our connection with ourselves. I’ll see you there :) — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Music | Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048 Artist: http://incompetech.com/

Happy New Year Family! We’re back with a brand new track to kick off 2021, and this one’s a Pep Talk! Settle in, and be prepared to feel amazing - a boost of energy is guaranteed :) Enjoy! -- Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. -- Music | Air - AShamaluevMusic. Music Link: https://ashamaluevmusic.fanlink.to/dDug

Good Morning! A new day rests ahead of you. A day that is full of possibilities, a day that will bring you a little closer to your goals, and a new day to simply be grateful to be alive, to be here, to be fully present. Before we jump into a new beginning, let’s take a few moments together to activate and recalibrate our body and mind. Enjoy! Lovingly, Geetu This guided meditation track has been especially written as a part of Recharge Online Youth Fiesta which is brought to you by Traxside Youth Health Service, headspace Campbelltown, Campbelltown City Library and Youth Solutions. Supported by Camden Council. #rechargeyouth #sleepwell #mindfulness Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | Angel Guides by Jessie Gallagher (Youtube Audio Library)

Hi Friend, It’s been a while! Today’s meditation practice is very much a product of my own experience. When things are changing around me, when new opportunities present themselves, or when everything just feels a little chaotic…I start to feel unsettled. In these moments, I’ve found that I just need to calm my mind down, and soothe it. I keep saying, everything is going to be okay, it’s all taken care of. I don’t need to worry. So today, I’m here to tell you: you don’t need to worry. You are okay. It’s all been taken care of. All you need to do right now is to just breathe. Let’s get this meditation started, shall we? Love, Geetu — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | Lord of the Dawn by Jessie Gallagher (Youtube Audio Library)

Hello Friend, We have a perception that growth is linear, that it’s a straightforward- one-way road to our destination. But here’s the thing, growth is anything but linear. Our process of growing is rich with experiences, it is filled with speed bumps, it is made up of several twists and turns. Sometimes, we don’t even feel like we’re making any progress. Let me tell you a secret, we are always growing, we are always evolving and we are always changing. What paves the way for growth, is our faith in the process, and our ability to surrender to the universes mechanisms that ultimately will always lead us towards what is destined to be. Today’s meditation practice is dedicated to honouring this very process. Find a comfortable seat, and settle in. With Love, Geetu — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | Concentration by Kevin McLeod (Youtube Audio Library)

Hello Friend! Due to popular demand, we’ve created another sleep visualisation track to help you drift off to sleep! In this meditation, we’ll be using the ‘box breath’ technique. Sleep is our body’s way of recharging. Sleep allows us to heal, it helps improve our memory and it is a time for our brain to process information and store it in the ‘long term’ reserve so that we’re ready for another day. Sleep Awaits. Sweet dreams x — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | The Sleeping Prophet by Jessie Gallagher (Youtube Audio Library)

Hey Friend! Today’s meditation practice is a Sleep Visualisation - a perfect way to wind down as you get ready for a good night’s sleep. Settle into your bed, get cozy under your blanket, turn off your lamp...and let your body completely relax. Good night, dear friend. — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | The Blue Pearl by Jessie Gallagher (Youtube Audio Library)

Hey Friend! Today’s meditation practice is designed to be a judgement-free space. We can be our harshest critics, and often, we become our own toxic environment. Let’s make a conscious effort to change this, to make ourselves a space that is loving, a space where we can embrace all parts that make us whole. Savour this meditation practice, there is no rush today. Sending you warmth and light x — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | Satya Yuga by Jessie Gallagher (Youtube Audio Library)

Hey there! Many of you requested a meditation practice to cultivate greater self-confidence, so by popular demand, here’s a guided meditation to help you power up with confidence. I think we have a misconception that confidence means we are brave and we don’t ever falter. I’d like to propose the opposite. Being confident definitely requires us to be brave, but we can also feel afraid. Both experiences can coexist. This one is a powerful meditation practice, one that fuelled me as I wrote this for you. I hope it serves its purpose. With love x — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | The Golden Present by Jessie Gallagher (Youtube Audio Library)

Hey Friend! Today’s meditation practice is a powerful one. Often, our feelings and emotions get pretty stuck in our body, and we don’t quite know how to move through them. We could be experiencing “Highs” like exhilaration or happiness AND “Lows” like sadness. We’ve got a simple hack for you to process these Mixed Feelings - it’s just simply by creating movement through your breath! I’d love for you to join me. Ps. We’d love to hear your thoughts, and how you’ve been finding your meditation practice with Integral Pieces. Feel free to drop us a message on instagram! — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | Thin Places by Jessie Gallagher (Youtube Audio Library)

Hey Friend! It’s time for your meditation practice. ‘Take A Break’ is the perfect pick me up. You can listen to it before you start the day, savour it as you hit a midday slump, or use it as the perfect transition into your evening. We’ll be stepping away from our usual space for a short getaway. You’ll be standing for this one, but feel free to stay seated too! With love x — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | Mer Ka Ba by Jessie Gallagher (Youtube Audio Library)

Good Morning! Welcome to your meditation practice. Today’s guided meditation is best enjoyed in the morning. It’s the perfect alarm to awaken your spirit and calm your mind. Enjoy! And we hope it kickstarts a wonderful day ahead x Ps. We’d love to hear your thoughts, and how you’ve been finding your meditation practice with Integral Pieces. Feel free to connect with us and drop us a message on instagram! — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music by @iksonmusic Music @The Relaxation Works

Hey Friend! In today’s meditation, we’ll be asking our heart for some guidance in revealing an affirmation we may need to honour right now. You’ll be asking your heart to complete the statement, I am (...). All you need is 5 minutes for this one! Enjoy. Signing off, Geetu -- Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. -- Intro music by @iksonmusic Music @Spirit Tribe Awakening

Hi Friend! Welcome to your meditation practice. This guided meditation will focus on reducing our stress and anxiety by simply learning to observe our thoughts. Our thoughts are a funny creature, they jump in front of our minds eye demanding attention. But here’s the thing, we do not need to dwell on every single thought that crosses our mind. The more we practice depowering our thoughts, the less they seek our attention. -- Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. -- Intro music by @iksonmusic Music @Spirit Tribe Awakening

Hello there friend! In this guided meditation, we’ll be going inwards, and you’ll be diving deep within your conscience. I recommend doing this practice during a quiet time of day: ideally early in the morning or maybe as the sun begins to set on the day. Of course, as always, trust yourself to meditate whenever feels right for you. Lovingly x -- Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. -- Intro music by @iksonmusic Music @Music for Video Library

Hi friend! This guided meditation is going to be a super *big hug for your soul.* Let go of any expectations around how to meditate, and allow yourself to experience these next *5 minutes* however you need. You can lie down on your bed, sit comfortably on your couch - absolutely whatever that feels right for you. Find a comfortable and quiet space, and you’ll *need a soft pillow or cushion* for this meditation. Settle into your sacred space, and prepare to give yourself lots and lots of cuddles. Enjoy! -- Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. -- Intro music by @iksonmusic Music by Aakash Gandhi