A Big Life Update: Some Exciting News, Motherhood, Health & Life Behind the Scenes

It's been a little while since we've had a proper catch-up, and there's been a lot going on behind the scenes over here. In this episode, I'm finally sharing a pretty big life update that I've been keeping to myself for the past few months. I talk about what life has looked like lately, some of the physical challenges I've been navigating, motherhood, my changing relationship with movement, and what has me really slowing down and becoming more present. Connect with Tanya: • Find your root cause → • Get functional lab testing → • Let's connect on IG → In this episode: 01:06 – I have some news… 02:59 – Exhaustion, low iron & nausea 04:34 – A new season of motherhood 05:51 – Noah updates 08:35 – Finally getting my energy back 09:46 – My relationship with movement 11:19 – Why I haven't run in two years 13:13 – Setting some goals for next yeat 16:57 – Body changes & a wardrobe update 18:43 – Learning to be more present 20:24 – What's coming next I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!