A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable

I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, Anakainōsis.HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to measure.0:51 About Dr. Torkil4:55 Life lessons from his time serving as a doctor in wartorn Angola11:47 What did the Angolans have that we lack in the developed Western world?13:20 Jedi mind trick for stress15:25 Memento mori lifehack18:13 My mindblowing flowstate experience with HRV training23:00 HRV: The pragmatic Biohacker's metric22:36 Unexpected edifying findings24:30 Breathwork a surprisingly potent Biohack30:37 "No free will" DISPROVEN by breathwork34:23 The best HRV wearable - with NO subscription service!38:38 Wearables vs HRV smartphone camera apps40:12 "Toxic comparison" to others51:38 Exercise beats the hell out of therapy for mental health?56:13 Inflammaging - is HRV training the cure?1:01:31 Biofeedback devices: Continuous glucose monitors vs HRV wearables1:06:09 The biohacker is pragmatic not puritanical1:10:25 The greatest challenge of the avaricious: slowing down1:13:09 The booze question1:18:07 The nicotine question: a case of bio-individuality1:23:05 About the new Anakainōsis programRead book review 📑 Everything mentioned herehttps://www.limitlessmindset.com/Pulse-CureOrder book 📖 The Pulse Curehttps://amzn.to/4gkrKuvConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.