EPISODE · Jan 16, 2026 · 13 MIN
A Birthday Letter from Matt: To the Woman You Already Are & Who You’ll Become
from Inspire + Move · host Allison Arruda
Today’s episode of Inspire + Move is a little different, and incredibly special.Normally you hear from me, Alli, or from both Matt and I together. But today, Matt steps behind the mic solo to share something deeply personal: a letter to me, read aloud, in honour of my 40th birthday.It’s not just a celebration of a milestone, but a reflection on what it means to step into a new decade with clarity, wisdom, and power. Matt speaks from his own experience of being “on the other side of 40” and shares words that every high-achieving, heart-centered woman will want to hear.Whether you're turning 40 soon, have already crossed that threshold, or are simply navigating your next chapter, this one is full of love, encouragement, and reminders that you are never behind, you’re exactly where you’re meant to be.Go show Matt some love for this beautiful episode on Instagram @Matt_Arruda!Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok
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Today’s episode of Inspire + Move is a little different, and incredibly special. Normally you hear from me, Alli, or from both Matt and I together. But today, Matt steps behind the mic solo to share something deeply personal: a letter to me, read aloud, in honour of my 40th birthday. It’s not just a celebration of a milestone, but a reflection on what it means to step into a new decade with clarity, wisdom, and power. Matt speaks from his own experience of being “on the other side of 40” and ...
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A Birthday Letter from Matt: To the Woman You Already Are & Who You’ll Become
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