A Bit of Fit: Weightlifting and Bone Density

from WRFH/Radio Free Hillsdale 101.7 FM · host Student Content

“A Bit of Fit” brings you bit-sized bits of health and fitness tips to implement in everyday life. Created and hosted by Emma Wiermann. Ep 2 “Weightlifting and Bone Density”: Today’s episode talks about how weightlifting boosts bone density.

Episode metadata supplied by the publisher feed · Published Jun 13, 2025

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A Bit of Fit: Weightlifting and Bone Density

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This episode was published on June 13, 2025.

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