EPISODE · Apr 7, 2022 · 7 MIN

A "Box Breathing" Exercise

from Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue · host Faithfully Growing with Tim Fortescue

In this episode, I lead you through a "Box Breathing" exercise. I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation. You can register and get the Zoom link here. To find out more about me and my coaching practice and to book a free consultation, visit www.faithfullygrowing.com.

Episode metadata supplied by the publisher feed · Published Apr 7, 2022

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A "Box Breathing" Exercise

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This episode was published on April 7, 2022.

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