A Breakdown of Macronutrients and Why You Need Them

I'm so tired of hearing people go on low carb diets, high fat diets, and even low fat diets. I'm so tired of people neglecting their protein intake. I'm also tired of seeing people neglecting a macronutrient thinking it's going to be the BEST way to see results.    Most people do not understand the importance of consuming all three macronutrients – protein, fat, and carbs. They also don't understand the damage they are doing to both their health and their results by neglecting one of the three.   That's why in this episode of the Embrace Your Real podcast, I give you a breakdown of each macronutrient, what they are, the benefits of each, and what happens when you don't consume enough of each, helping you understand why you need to nourish your body with enough of each macronutrient daily!   Get access to my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com