EPISODE · Nov 11, 2025 · 8 MIN
A Breath For Every Sensation
from Meditate With Lisa · host Lisa Kelleher
A body-led practice that supports you to breathe with any sensation that arises. The breath becomes a gentle companion, helping your nervous system feel safe while you meet your inner experience with presence rather than control. This somatic breathwork practice offers mindful breathing for emotional regulation and nervous system support.
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A Breath For Every Sensation
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