EPISODE · Jan 27, 2022 · 20 MIN
A Breathing Anchor to Come Home to Your Authentic Self
from The Intuitive Hour: Awaken Your Inner Voice · host Michelle Beltran
Join Michelle in this guided meditation that you can use anytime in your day to dissolve anxiety, decrease stress, and feel refreshed and rejuvenated. In this mindfulness meditation practice, Michelle uses your breathing as an anchor to reclaim your own life force and root your awareness into the present moment, like an anchor that roots a ship to one place. Listen in and allow your body to heal and find the beautiful feeling of coming home to your authentic self.
What this episode covers
Join Michelle in this guided meditation that you can use anytime in your day to dissolve anxiety, decrease stress, and feel refreshed and rejuvenated. In this mindfulness meditation practice, Michelle uses your breathing as an anchor to reclaim your own life force and root your awareness into the present moment, like an anchor that roots a ship to one place. Listen in and allow your body to heal and find the beautiful feeling of coming home to your authentic self.
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A Breathing Anchor to Come Home to Your Authentic Self
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