A Bridge Pose Too Far

Today I discuss the different variations of Bridge Pose, a heart-opening yoga posture. I'll explain proper alignment and breathing techniques for the unsupported version and demonstrates the supported variation using a prop underneath the sacrum. Both variations offer benefits, including opening the chest area and stretching the shoulders, legs, back, and neck.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.