A Brief Guided Morning Meditation for Inner Stillness~

It is imperative now more than ever in the modern age of rush and striving to reconnect with the breath.The breath is the ideal symbol of simplicity. By observing the breath and allowing ourselves to breathe with more slowness and depth, we, in turn, shape ourselves to be pillars of Stillness amidst the chaos.Breathe — and then, with this newfound stillness, observe.Observe the beauty and magnificence of this fleeting experience that we call Life.It is always Here.May you be well, always.Max Kristopher Komeswww.MaxKomes.com Get full access to Max Komes at maxkomes.substack.com/subscribe