A Brief Return to Source [CORE PRACTICE]

This short guided meditation is designed to help you quickly release mental clutter, soften ego tension, and reconnect with universal awareness. Moving from the familiar sense of “I” into spacious presence and back again, this practice offers a gentle ego reset—leaving you calm, grounded, and energetically refreshed.Perfect for daily use, this meditation supports emotional regulation, clarity, and a renewed sense of connection to something greater than the thinking mind. Ideal for morning intention-setting, evening unwinding, or anytime you need to recalibrate and return to center.Music"Concentration" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/• • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.To join or share, visit writeyourselfopen.com_____________________________________________Before you beginPrepare your space and ensure you will not be disturbed.Wear comfortable clothing.Use an eye cover, if preferred.Have a notebook/journal and pen ready.Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment. Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it. Write your question in your notebook or journal.After the meditationSit up slowly. Take a moment to return to Ordinary Reality.Write whatever you remember from your journey into your notebook/journal. Use all the senses!Consider how you might incorporate the offerings you received from the journey into your life, starting today.Good luck, and blessings on your journey.xo RA