A broken cop and his road to recovery.

It would seem fitting perhaps that my first podcast under the new mantle of A Mindful Life should concentrate on myself.After 25 years in the UK police, I suffered a mental breakdown. Even now I feel weak for admitting that. That is my ego talking though.My hope is that my experience in the blue light services will assist others to make sense of their own journey.I retire in 2022 where I will explore so much more than I did in my previous podcast Walk the Talk.