A Brother's Legacy, Chayse Life | Cory Sato

Cory, the owner of Chayse Life, shares the personal story behind his wellness and recovery center—and how losing his younger brother in a car crash changed the direction of his life.In this conversation, Cory explains how cold plunge therapy, sauna sessions, physical training, and community helped him work through grief, rebuild his health, and become more present for his family. He also discusses his life as a firefighter, resilience, fatherhood, and why Chayse Life is designed to be more than a day spa or recovery facility.We discuss:• The story behind the name Chayse Life • Cold plunge and sauna recovery routines • Building discipline through discomfort • Grief, purpose, fatherhood, and leading by example • How shared struggle creates community • Supporting first responders, veterans, athletes, and families • The future of Chayse Life and The Chase Effect podcast. This episode is a conversation about wellness, recovery, resilience, and continuing to chase life after loss. Note: This discussion is for general information and personal perspective—not medical advice. Consult a qualified healthcare professional before using sauna or cold-plunge therapy, especially if you have a medical condition. https://www.chayselife.com/ #coldplunge #InfraredSauna #Wellness #Recovery #Resilience