EPISODE · Feb 5, 2020 · 40 MIN
A Calorie Is Not A Calorie: Grains
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
It's an intervention. You've heard of low carb and no carb plans; but what's the RIGHT carb and how much are we supposed to have? Jenn breaks down the details of carbs vs grains, what's proper nutrition and finally how to go from where we are now to where we want to be when it comes to grains. This is part 1 of a 3-part series called A Calorie is Not A Calorie; you don't want to miss these! Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use code 10OFFMA for 10% off at bit.ly/3a24XBGLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"If you consume carbs and the glycogen stores in the liver are full, you will store the carbs you are consuming as fat.""The average American eats more grain than an Olympic athlete is advised to eat for race fuel.""Grains are essential for nutrition bu like everything else, need to be consumed with variety, balance and moderation."
Embed this episode
What this episode covers
It's an intervention. You've heard of low carb and no carb plans; but what's the RIGHT carb and how much are we supposed to have? Jenn breaks down the details of carbs vs grains, what's proper nutrition and finally how to go from where we are now to where we want to be when it comes to grains. This is part 1 of a 3 part series called A Calorie is Not A Calorie; you don't want to miss these!
NOW PLAYING
A Calorie Is Not A Calorie: Grains
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.