A candid conversation about psychosocial health at the workplace with SHENA & MOH

In this episode, in conjunction with the World Day for Safety and Health at Work, I sit down with Syahmun Matasan, clinical psychologist and mental health strategic lead at the Health Promotion Centre (Ministry of Health Brunei), and Muhammad Ihtishamuddin (Ihti), HR officer at the Safety, Health and Environment National Authority (SHENA), to unpack a term I have never heard of: psychosocial health. We get into why "just tough it out" doesn't work anymore, the warning signs of burnout we keep missing (spoiler: the loudest people aren't usually the ones struggling), why high performers tend to hide stress the best, and the real reason people delay seeking help. Whether you're an employee who's been quietly burning out, a manager trying to do better by your team, or a business owner figuring out how to lead with care without losing the plot, this one's for you. This episode is sponsored by SHENA. Thank you to SHENA for making this conversation possible and highlighting the importance of workplace well-being. Resources mentioned: • Talian Harapan 145 — National mental health helpline (free, confidential, 24/7) • @mindyourmindbrunei on Instagram — MOH's mental health platform • SHENA's website and channels for workplace safety guidance (www.shena.gov.bn) *** 💡Izzy Does It is free to watch and if you believe it brings value, please consider helping us keep the show going by contributing to the bank account below. BIBD: 00-001-01-0086040 The amount can range from the least transferable amount (BND1.01) to however much you are willing and capable. Other ways you can support us is by following, subscribing, liking, commenting and sharing this with your friends and family! Thank you so much! An Izzy Does It Media Production. Find us at: https://www.instagram.com/iskandarkarim_/ https://www.instagram.com/theizzydoesit/ https://www.tiktok.com/@theizzydoesit?_r=1&_t=ZS-943JPYDBcpg https://www.instagram.com/izzydoesitmedia/ Business: [email protected]