A Carnivorous Transformation with Dani Conway

Have you considered a carnivore diet to help with health issues? Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice almost two decades helping midlife women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living! She specializes in a customized Macro approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has worked with thousands of women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client's individual needs. Dani does not believe in dogma, and does believe that one size *never* fits all! Dani got into this line of work because of her own health journey, which she shares more about. And, she has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her "UNdiet" approach, along with multiple delicious low-carb recipes. What you'll hear:   Her backstory and why she became interested in hormones and women's health (1:45) Caloric intake, metabolic health, and hormone level management through a keto-carnivore approach (7:07) Breast implant toxicity and what led her to try a carnivore diet (13:20) The importance of personalization in carnivore and keto diets (18:58) Electrolyte balance while following a carnivore diet (22:50) Hormonal imbalances and nutrient deficiencies in women (27:22) Hormone replacement therapy (32:09) Macronutrient distribution (37:13) Consistency, macro distribution, and digestive issues when switching to a high-fat diet (41:52) The key to achieving body composition changes (46:19) Weight loss group coaching and its benefits (49:48) The importance of individualization in nutrition (55:07) Carnivore diet preferences and cooking methods (1:02:23)   Where to learn more:   Nutrition the Natural Way Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!