A Case For EVERYONE to Try a Combat Sport with Jake Mainini

On today’s episode of Transformation Talks, we’re joined by Jake Mainini, the head coach of Hard Knocks Muay Thai, and the Muay Thai coach for the New England Cartel.Jake and I studied exercise science in college together, and it was wonderful to catch up and discuss his Muay Thai career, approach to coaching, and passion for helping non-fighters enjoy the life-changing benefits of combat sports.Here’s what we got into in today’s talk:Where Jake coaches now (00:45)A simple breakdown of MMA (02:17)How Jake prepares his camp for fights (05:53)How Jake fell in love with combat sports (15:44)The most memorable fights of Jake’s life (23:07)What combat sports can offer NON-fighters (31:03)The importance of feeling physically competent (40:43)Three things to look for in a Muay Thai or combat sport gym (47:32)How your coach’s habits impact yours (50:33)Jake’s Fast 5 answers (55:12)How Jake influenced my tattoo collection (62:52)Here’s where you can connect with Jake and his gym (if you're local to Boston):Jake’s Instagram: https://www.instagram.com/thejakeman/Hard Knock’s Instagram: https://www.instagram.com/hardknocksboston/Website: https://hardknocksboston.com/Email: [email protected] five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/