EPISODE · Sep 21, 2021 · 1H 12M
A Case For Rapid Fat Loss with Matt McLeod
from Transformation Talks · host Sam Forget
On today’s episode of Transformation Talks, we’re joined by Matt McLeod, who is an online fitness coach, a Registered Dietitian, and a content creator based out of Lexington, Kentucky. He helps men and women look great naked, be proud of who they are, and enjoy life.Here’s what we chatted about on today’s episode:How Matt got into dietetics and fitness (00:48)How bodybuilding impacted Matt’s life and eventually his business (09:16)When and how to take your foot off the fat loss gas (15:44)A case for rapid fat loss (30:57)How to stop dieting without blowing your progress (40:17)A “low effort” fat loss plan (46:32)The importance of SPEED in sustainable approaches (51:10)Matt’s Quick 6 answers (63:20)Here’s where you can connect more deeply with Matt:Instagram: https://www.instagram.com/mattmcleod6/Facebook: https://www.facebook.com/mattmcleod6YouTube: https://www.youtube.com/c/MattMcLeod6Website: https://mattmcleod.org/Podcast: https://mattmcleod.org/podcast/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/
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What this episode covers
On today’s episode of Transformation Talks, we’re joined by Matt McLeod, who is an online fitness coach, a Registered Dietitian, and a content creator based out of Lexington, Kentucky. He helps men and women look great naked, be proud of who they are, and enjoy life. Here’s what we chatted about on today’s episode: How Matt got into dietetics and fitness (00:48)How bodybuilding impacted Matt’s life and eventually his business (09:16)When and how to take your foot off the fat loss gas (15:44)A...
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A Case For Rapid Fat Loss with Matt McLeod
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