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A Centering Practice for ADHD: Mindfulness & Movement episode artwork

Apr 22, 2025 27 min

A Centering Practice for ADHD: Mindfulness & Movement

from Rise and Revitalize Hosted by Brady Guinn

In this special bonus episode, Brady guides you through a centering practice designed for ADHD minds and bodies. It begins with a short grounding meditation and flows into 20 minutes of mindful movement—calming, clarifying, and reconnecting. Whether you're feeling overstimulated or scattered, this practice will help you come back to yourself. No equipment needed. Just a willingness to feel and move. Run time: ~25 minutes

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Frequently asked questions

How long is this episode of Rise and Revitalize?

This episode is 27 minutes long.

When was this Rise and Revitalize episode published?

This episode was published on April 22, 2025.

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